Author: Bianca Schaefer

Trick or Treat? My Top 5 Tips to Avoid Binging on Halloween Treats!

posted Monday, October 15, 2018

by: in Fitness / Health

You got the costume. You decorated your home. You bought the candy. You’re all set for Halloween. Now those sweet, little treats keep haunting you to gobble them up. Just one, you think. Maybe two, you reason. Okay, three and that’s it!!! And somehow, over the course of a few minutes, hours or days, you’ve […]

Read more

Five Ways to Work-out When You Don’t Want to Leave the House

posted Saturday, April 28, 2018

by: in Fitness / Health

I was dressed, my bag was packed and I was just about to step outside when the snow started. From out of nowhere a blizzard arrived and completely changed my plans for the day. There was no way I was going outside in what seemed like terrible driving conditions and cold temperatures. Is this really […]

Read more

Five Tips to Avoid Weight Gain During Your March Break Vacation

posted Thursday, March 15, 2018

by: in Fitness / Health

I recently returned from a two-week vacation and I have to admit, for the first time in a long time, I wasn’t afraid to step on the scale after my holiday. My clothes didn’t feel tight, my stomach wasn’t bloated and best of all, I had no guilt – whatsoever! Did I deprive myself of […]

Read more

Quality Time Ideas for Active Couples on Valentine’s Day

posted Saturday, February 10, 2018

by: in Fitness / Health

When it comes to getting fit and healthy, most people tend to focus on New Year’s Resolutions or getting “swim suit ready”. Unfortunately, Valentine’s Day doesn’t seem to get much attention when when it comes to fitness and exercise. But how does that old saying go, “couples who work out together, stay together”, or something […]

Read more

Back to top