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How to Achieve your New Year’s Resolution Any Time of the Year!

posted Monday, January 14, 2019

by: in Fitness / Health

We’re officially 2 weeks into the New Year and if you’ve had the courage to start a New Year’s Resolution, I hope it’s going well for you and you’re sticking with it. Sadly, research has shown that most people abandon their New Year’s Resolution around the 3rd week of January because it becomes too much […]

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Upcoming Events at the Regent Theatre in Oshawa – January/February, 2019

posted Thursday, January 10, 2019

by: in Uncategorized

  Abbamania and Night Fever – January 19, 2019 ABBAMANIA is an all Canadian cast that is quoted as the #1 and largest production of ABBA in the world with a fantastic look, vocals and sound. A cast of studio musicians, ABBAMANIA recreates ABBA in concert. Their authentic costumes, vocal collaboration and stage performance exude an […]

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7 Ways to Stay Healthy This Holiday Season

posted Sunday, December 23, 2018

by: in Healthy Living

The holidays are just around the corner, the last thing you need to come down with a cold or flu. Here’s some tips for staying healthy this winter: 1. The obvious one: wash your hands, lots. Unfortunately, the winter is synonymous with cold and flu season. The last thing you need is to be sick […]

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Five Strategies to Boost your Mood and Health this Fall/Winter Season

posted Thursday, November 22, 2018

by: in Fitness / Health

It’s November and if you live in Ontario you know what that means – cold, grey days and very long nights. For many, it means waking up in the dark and coming home from work in the dark. The loss of daylight is quite a challenge for someone like me who can struggle with symptoms […]

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Durham Region 2019 Ontario Parasport Games FEBRUARY 8 – 10, 2019

posted Thursday, November 15, 2018

by: in Community

The Ontario Parasport Games is a program of the Government of Ontario, delivered by host municipalities, in partnership with the Ministry of Tourism, Culture and Sport (MTCS). The Games promote public awareness of parasports and showcase Ontario’s best athletes. They provide host communities with an opportunity to make their communities more accessible and inclusive and […]

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7 Reasons to See a Naturopath

posted Monday, November 5, 2018

by: in Healthy Living

Have you been thinking about seeing a naturopathic doctor but aren’t sure what to expect or how they could help you? Here are some of the top reasons to seek out a naturopath. 1. Wholistic approach. Most people seek out naturopathic services because they are looking for a different approach to their health. Naturopathic doctors […]

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Enjoying The Traditions of Fall

posted Friday, November 2, 2018

by: in Boomers

Fall presents us with many different faces so that we don’t have to think about what the following months will bring.   It comes in with the beginning of the glorious colours that we look forward to each year.  By the end of the month many of the trees are clothed in only fall colours.  At […]

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Trick or Treat? My Top 5 Tips to Avoid Binging on Halloween Treats!

posted Monday, October 15, 2018

by: in Fitness / Health

You got the costume. You decorated your home. You bought the candy. You’re all set for Halloween. Now those sweet, little treats keep haunting you to gobble them up. Just one, you think. Maybe two, you reason. Okay, three and that’s it!!! And somehow, over the course of a few minutes, hours or days, you’ve […]

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What’s On at Regent Theatre (Oshawa)

posted Thursday, October 11, 2018

by: in Community

Check out what the Regent Theatre in Oshawa has planned between now and the end of the year. Mark your calendars. Stuff for the whole family to enjoy! 2018 DURHAM REGION INTERNATIONAL FILM FESTIVAL (DRIFF) OCTOBER 17 – 20, 2018    Click Here For More Information DURHAM COMEDY MONTH 2018 SATURDAY, OCTOBER 20, 2018   Presented by:  […]

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September ‘Daze’

posted Wednesday, September 26, 2018

by: in Boomers

Having gone back to school at the beginning of September after somewhere in the neighbourhood of fifty years, there is a certain nostalgia as I see school buses through my kitchen window on the first day back at school.  There is something special about a brand new sharpener, pencils, and pencil crayons.  Aren’t new notebooks […]

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