Month: March 2019

My Top 10 Tips to Becoming Your Fittest Self – Just in Time for Summer!

posted Saturday, March 30, 2019

by: in Fitness / Health

Ever heard that saying, “Every journey begins with a single step”? Well, if you want to become the fittest version of yourself, your single step may not be as hard as you think! Use these 10 tips and you’ll be well on your way to becoming stronger, leaner and fitter! 1. Schedule and commit to […]

Read more

March – Cruising Through Winter, Weather Dogs, Bus Cancellations, and Saint David’s Day

posted Wednesday, March 20, 2019

by: in Boomers

I’m not very happy with the weather gods! We’ve had enough winter with its cold and snow and ice. When March arrives, we should be thinking of crocus and tulips and daffodils. In the middle of February, I went on my first Caribbean cruise in about ten years so I missed a couple weeks of […]

Read more

Is Your Liver Causing You to Gain Weight?

posted Tuesday, March 19, 2019

by: in Healthy Living

Recently I tuned into a live webinar with Dr. Alan Christianson, NMD, about why your liver may be playing a role in your inability to lose weight. I thought this was an interesting concept, because as Dr. Christianson mentions in this webinar, fatty liver is an extremely common condition, making weight loss difficult, perhaps even […]

Read more

Back to top