Healthy Living

The Wellness Revolution

The Health Benefits of Pumpkin

posted Thursday, September 20, 2018

by: in Healthy Living

With Fall around the corner, so that means it’s pumpkin spice latte season! Pumpkin isn’t just for your latte though, did you know pumpkin has incredible health benefits, and some even consider it to be a super food? So here’s a list of reasons to opt for that second piece of pumpkin pie. Pumpkin, real […]

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What’s a Detox?

posted Thursday, May 10, 2018

by: in Healthy Living

When you hear the word detox what is the first thing that comes to mind? Juice cleanse, expensive at-home kits with lots of supplements, colon cleanses… The list goes on. As a naturopathic doctor I see many people come into the office and state they have been thinking about doing a detox, but aren’t sure […]

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