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The Wellness Revolution
posted Thursday, January 13, 2022
The Vegan Travel Association (VTA) will be holding their second annual Travelling in a New Vegan World Summit (#NVW22) virtual event taking place over 17 days, January 14th – 31st, 2022, and it’s free to participate! The Vegan Travel Association is a collective of travel professionals who support travellers and travel businesses from all over the world that identify […]
posted Wednesday, November 18, 2020
Food sensitivities, or food intolerances are abnormal reactions to foods, these terms are often used interchangeably. However, food sensitivities are different from food intolerances, because they involve an activation of the immune system. When we are exposed to foods, the immune system can react by releasing proteins called antibodies. Foods that cause antibodies to be […]
posted Friday, September 11, 2020
This year’s school year will be unlike any we have experienced. Times of transition and change can be stressful under typical circumstances but given these unprecedented times, it is understandable that stress, anxiety, and general feelings of uncertainty may be elevated for both parents and kids. As a naturopath, I help patients of all ages […]
posted Thursday, August 27, 2020
Hormone replacement therapy (HRT) has been around for decades, but did you know there is an alternative to conventional HRT referred to as Bio-Identical Hormone Replacement Therapy (BHRT) that is just as effective, naturally sourced, and well researched? BHRT may be your answer to managing those uncontrollable hot flashes, mood swings, or irregular cycles. What […]
posted Thursday, July 2, 2020
Most individuals are familiar with melatonin as a natural sleep aid, but did you know that the research shows us that melatonin has many more uses beyond difficulty falling asleep? Melatonin is a naturally occurring hormone that keeps our sleeping and waking in sync. It is mostly produced and released from a gland located in […]
posted Wednesday, June 17, 2020
Do you suffer from a lack of energy or has your mood felt off lately? You may be suffering from a deficiency in vitamin B12. ABOUT VITAMIN B12 Vitamin B12 is a water soluble vitamin that we must get through the diet or by supplementing. It is only found in animal sources such as meat, […]
posted Friday, April 17, 2020
We are hearing a lot about the directives from our local Public Health Units for protecting our physical health during this global pandemic. We can’t deny that these protocols and steps are absolutely necessary for ensuring not only our health, and the health of our family, but also the health of the community at large […]
posted Monday, April 13, 2020
While we isolate at home, here are a few household chores that you might want to take time to explore. We are surrounded by plastics, from food and beverage storage containers, to product packaging, to cleaning products, and so much more. Have you ever stopped to think about the effect plastics can have on our […]
posted Tuesday, April 7, 2020
During this time of a pandemic, some people maybe eating more and exercising less, which could lead to an unexpected weight gain. At my clinic I see patients throughout the year who are looking to lose that excess weight, so I’ve compiled a list of tips to help patients achieve their weight loss goals while […]
posted Monday, December 2, 2019
Iron-deficiency anemia, or low iron is one of the most common health concerns I see on a regular basis in my clinic. About 20% of women, 50% of pregnant women, and 3% of men do not have enough iron in their body. The most common signs and symptoms of low iron levels are fatigue, shortness […]
