Author: Dr. Kate Klein

Is Your Liver Causing You to Gain Weight?

posted Tuesday, March 19, 2019

by: in Healthy Living

Recently I tuned into a live webinar with Dr. Alan Christianson, NMD, about why your liver may be playing a role in your inability to lose weight. I thought this was an interesting concept, because as Dr. Christianson mentions in this webinar, fatty liver is an extremely common condition, making weight loss difficult, perhaps even […]

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Trouble Sleeping? Here’s How You Can Improve Your Sleep Routine To Get a Better Night’s Rest

posted Sunday, February 3, 2019

by: in Healthy Living

In my clinical practice I see all kinds of patients with all different concerns, however, it is a rarity that I see someone who doesn’t or hasn’t had an issue with their sleep. Sleep concerns can be related to stress, a health condition, or poor sleep habits. If you consistently go to bed after midnight, […]

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Winter Got You Down?

posted Thursday, January 24, 2019

by: in Healthy Living

Feeling sad, low mood, tired, irritable, anxious, not interested? You may have the “winter blues” also known as seasonal affective disorder (SAD). Other symptoms include: sugar cravings, difficulty concentrating, over sleeping, weight gain, and sometimes even suicidal thoughts. Seasonal affective disorder is a type of depression that is related to the change in seasons, typically […]

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7 Ways to Stay Healthy This Holiday Season

posted Sunday, December 23, 2018

by: in Healthy Living

The holidays are just around the corner, the last thing you need to come down with a cold or flu. Here’s some tips for staying healthy this winter: 1. The obvious one: wash your hands, lots. Unfortunately, the winter is synonymous with cold and flu season. The last thing you need is to be sick […]

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7 Reasons to See a Naturopath

posted Monday, November 5, 2018

by: in Healthy Living

Have you been thinking about seeing a naturopathic doctor but aren’t sure what to expect or how they could help you? Here are some of the top reasons to seek out a naturopath. 1. Wholistic approach. Most people seek out naturopathic services because they are looking for a different approach to their health. Naturopathic doctors […]

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The Health Benefits of Pumpkin

posted Thursday, September 20, 2018

by: in Healthy Living

With Fall around the corner, so that means it’s pumpkin spice latte season! Pumpkin isn’t just for your latte though, did you know pumpkin has incredible health benefits, and some even consider it to be a super food? So here’s a list of reasons to opt for that second piece of pumpkin pie. Pumpkin, real […]

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What’s a Detox?

posted Thursday, May 10, 2018

by: in Healthy Living

When you hear the word detox what is the first thing that comes to mind? Juice cleanse, expensive at-home kits with lots of supplements, colon cleanses… The list goes on. As a naturopathic doctor I see many people come into the office and state they have been thinking about doing a detox, but aren’t sure […]

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