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posted Saturday, March 30, 2019
Ever heard that saying, “Every journey begins with a single step”? Well, if you want to become the fittest version of yourself, your single step may not be as hard as you think! Use these 10 tips and you’ll be well on your way to becoming stronger, leaner and fitter! 1. Schedule and commit to […]
posted Monday, January 14, 2019
We’re officially 2 weeks into the New Year and if you’ve had the courage to start a New Year’s Resolution, I hope it’s going well for you and you’re sticking with it. Sadly, research has shown that most people abandon their New Year’s Resolution around the 3rd week of January because it becomes too much […]
posted Thursday, November 22, 2018
It’s November and if you live in Ontario you know what that means – cold, grey days and very long nights. For many, it means waking up in the dark and coming home from work in the dark. The loss of daylight is quite a challenge for someone like me who can struggle with symptoms […]
posted Monday, October 15, 2018
You got the costume. You decorated your home. You bought the candy. You’re all set for Halloween. Now those sweet, little treats keep haunting you to gobble them up. Just one, you think. Maybe two, you reason. Okay, three and that’s it!!! And somehow, over the course of a few minutes, hours or days, you’ve […]
posted Saturday, April 28, 2018
I was dressed, my bag was packed and I was just about to step outside when the snow started. From out of nowhere a blizzard arrived and completely changed my plans for the day. There was no way I was going outside in what seemed like terrible driving conditions and cold temperatures. Is this really […]
posted Thursday, March 15, 2018
I recently returned from a two-week vacation and I have to admit, for the first time in a long time, I wasn’t afraid to step on the scale after my holiday. My clothes didn’t feel tight, my stomach wasn’t bloated and best of all, I had no guilt – whatsoever! Did I deprive myself of […]
posted Saturday, February 10, 2018
When it comes to getting fit and healthy, most people tend to focus on New Year’s Resolutions or getting “swim suit ready”. Unfortunately, Valentine’s Day doesn’t seem to get much attention when when it comes to fitness and exercise. But how does that old saying go, “couples who work out together, stay together”, or something […]
