Fitness / Health

Fit & Fabulous!

Five Tips to Avoid Weight Gain During Your March Break Vacation

posted Thursday, March 15, 2018

by: in Fitness / Health

I recently returned from a two-week vacation and I have to admit, for the first time in a long time, I wasn’t afraid to step on the scale after my holiday. My clothes didn’t feel tight, my stomach wasn’t bloated and best of all, I had no guilt – whatsoever! Did I deprive myself of […]

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Quality Time Ideas for Active Couples on Valentine’s Day

posted Saturday, February 10, 2018

by: in Fitness / Health

When it comes to getting fit and healthy, most people tend to focus on New Year’s Resolutions or getting “swim suit ready”. Unfortunately, Valentine’s Day doesn’t seem to get much attention when when it comes to fitness and exercise. But how does that old saying go, “couples who work out together, stay together”, or something […]

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