Month: November 2018

Five Strategies to Boost your Mood and Health this Fall/Winter Season

posted Thursday, November 22, 2018

by: in Fitness / Health

It’s November and if you live in Ontario you know what that means – cold, grey days and very long nights. For many, it means waking up in the dark and coming home from work in the dark. The loss of daylight is quite a challenge for someone like me who can struggle with symptoms […]

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Durham Region 2019 Ontario Parasport Games FEBRUARY 8 – 10, 2019

posted Thursday, November 15, 2018

by: in Community

The Ontario Parasport Games is a program of the Government of Ontario, delivered by host municipalities, in partnership with the Ministry of Tourism, Culture and Sport (MTCS). The Games promote public awareness of parasports and showcase Ontario’s best athletes. They provide host communities with an opportunity to make their communities more accessible and inclusive and […]

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7 Reasons to See a Naturopath

posted Monday, November 5, 2018

by: in Healthy Living

Have you been thinking about seeing a naturopathic doctor but aren’t sure what to expect or how they could help you? Here are some of the top reasons to seek out a naturopath. 1. Wholistic approach. Most people seek out naturopathic services because they are looking for a different approach to their health. Naturopathic doctors […]

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Enjoying The Traditions of Fall

posted Friday, November 2, 2018

by: in Boomers

Fall presents us with many different faces so that we don’t have to think about what the following months will bring.   It comes in with the beginning of the glorious colours that we look forward to each year.  By the end of the month many of the trees are clothed in only fall colours.  At […]

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